Yoga LAB

Utthita Pārśvakoṇāsana - Our journey continues through the fundamental asana. Here, our knees bend deeply, our hips begin exploring external rotation of the thigh and our shoulder-knee connection begins.

Prasārita Pādottānāsana - Explore the exact detail of tricky vinyasa and find full benefit in these important postures.

Pārśvottānāsana - The final fundamental pose presents a hint towards backbends as axial extension is emphasized.

Breath Guided Movement Part 1 - The most critical part of any Ashtanga or Vinyasa practice is how the breath moves the body. Dylan breaks down his most explicit and transformative teaching in detail. With this approach, one's regular asana practice becomes more sustainable, even approaching effortlessness!

Breath Guided Movement Part 2 - A deeper look at how our breath can be the fuel for ongoing, enriching practices -- no matter the series or the practitioner!

Finding Samasthitihi - The Zero position can contain all of our most essential priorities. Not only can we use the fertile ground to replant vital seeds, we can look for Samasthitihi within various other postures. Dylan explores how our neutral posture can be discovered in standing, seated and even lying down.