Yoga LAB


a unique portal for streaming content from the traditions of investigation, innovation and integration.

Online Yoga for Genuine Inquiry
Check it out Right now.

Categories


Feel free to choose from the Categories

Categories


Feel free to choose from the Categories

Asana Tutorial


Setting up the Forwards Bends

Setting up the Forwards Bends - LETŚ CHANGE THIS ONE!

Watch Now!

Utthita Pārśvakoṇāsana

Utthita Pārśvakoṇāsana - Our journey continues through the fundamental asana. Here, our knees bend deeply, our hips begin exploring external rotation of the thigh and our shoulder-knee connection begins.

Watch Now!

Setting up Backbends of Intermediate

Setting up Backbends of Intermediate - Let us explore how spinal extension can be approached. As always, the ways that we set up the basics will deeply influence our long-term health and progress.

Watch Now!

Ashtanga Technique


Breath Guided Movement – Part 1

Breath Guided Movement Part 1 - The most critical part of any Ashtanga or Vinyasa practice is how the breath moves the body. Dylan breaks down his most explicit and transformative teaching in detail. With this approach, one's regular asana practice becomes more sustainable, even approaching effortlessness!

Watch Now!

Fundamentals of Flow II: Breathing Tutorial 2

Continuing the in-depth breakdown of how breath works when deeply practicing Ashtanga Yoga.
This is part two of the three part: Fundamentals of Flow mini-course (2021).

Watch Now!

Fundamentals of Flow III: Breathing into Sun Salutation A

Continuing the in-depth breakdown of how breath works when deeply practicing Ashtanga Yoga, here we learn Surya Namaskara A.
This is part three of the Fundamentals of Flow mini-course (2021).

Watch Now!

Sitting Practices


Mahout Meditation in Kruger Park

Mahout Meditation in Kruger Park - Drawn from the 7th Century Vijñāna Bhairava, Dylan presents a very approachable way to center for meditation -- from an amazing landscape!

Watch Now!

Ākāśa

Ākāśa - A vast exploration through the Cosmos within us.
Practices such as these are pointed towards in the Vijñāna Bhairava, a seminal 7th Century Tantric text from North India.

Watch Now!

Shabda Meditation in Kruger Park

Shabda Meditation in Kruger Park - Listen! Your sense experience of shabda might be the bridge to a recpetive, non-judgmental mind state!

Watch Now!

Lecture & Discussion


Adjustments

Dylan synopsises his favourite keys to safe, comfortable respectful adjustments:
1) Always Observe
2) Establish a Base
3) Make Contact
4) Commune
5) Go for Bone: Static Aspects then Mobile Aspects
6) Leave Students Independent

Watch Now!

The LAB Library is well stocked for you... and growing!


Feel free to filter from the Categories!

Ākāśa

Ākāśa - A vast exploration through the Cosmos within us.
Practices such as these are pointed towards in the Vijñāna Bhairava, a seminal 7th Century Tantric text from North India.

Watch Now!

Mahout Meditation in Kruger Park

Mahout Meditation in Kruger Park - Drawn from the 7th Century Vijñāna Bhairava, Dylan presents a very approachable way to center for meditation -- from an amazing landscape!

Watch Now!

Fundamentals of Flow II: Breathing Tutorial 2

Continuing the in-depth breakdown of how breath works when deeply practicing Ashtanga Yoga.
This is part two of the three part: Fundamentals of Flow mini-course (2021).

Watch Now!

Fundamentals of Flow III: Breathing into Sun Salutation A

Continuing the in-depth breakdown of how breath works when deeply practicing Ashtanga Yoga, here we learn Surya Namaskara A.
This is part three of the Fundamentals of Flow mini-course (2021).

Watch Now!

Grounding Through The Roots

Grounding Through The Roots - An essential look at hand and foot position and how to maintain healthy safe rooting. But not merely physical, this approach plays a role in keeping us grounded as practitioners in a bustling world today.

Watch Now!

Setting up Backbends of Intermediate

Setting up Backbends of Intermediate - Let us explore how spinal extension can be approached. As always, the ways that we set up the basics will deeply influence our long-term health and progress.

Watch Now!

Finding Samasthitihi

Finding Samasthitihi - Ashtanga Technique at its best

Watch Now!

Pādāṅguṣṭhāsana

Pādāṅguṣṭhāsana Pādahastāsana - Our fundamental standing asana begin here. These seemingly straight-forward postures offer plenty of complexity, depending on what you are looking for and how you aim to get there!

Watch Now!

Utthita Pārśvakoṇāsana

Utthita Pārśvakoṇāsana - Our journey continues through the fundamental asana. Here, our knees bend deeply, our hips begin exploring external rotation of the thigh and our shoulder-knee connection begins.

Watch Now!

Shabda Meditation in Kruger Park

Shabda Meditation in Kruger Park - Listen! Your sense experience of shabda might be the bridge to a recpetive, non-judgmental mind state!

Watch Now!

Practice from the Inside Out

Practice from the Inside Out - From time immemorial, sages have cautioned against letting our awareness be drawn out by the seemingly external phenomena. Allow your daily practice to be a sanctuary for your own internal experience - and practice from that plane of inner wisdom.

Watch Now!

Pārśvottānāsana

Pārśvottānāsana - The final fundamental pose presents a hint towards backbends as axial extension is emphasized.

Watch Now!

Sun Salutations

Sun Salutations - Ashtanga Asana Tutorial

Watch Now!

Breath Guided Movement – Part 2

Breath Guided Movement Part 2 - A deeper look at how our breath can be the fuel for ongoing, enriching practices -- no matter the series or the practitioner!

Watch Now!

Utthita Trikoṇāsana

Utthita Trikoṇāsana - These fundamental asana are for everyone. Join Dylan as he explores some ways to best appreciate the poses and their respective vinyasa - as well as some common misalignments.

Watch Now!

Adjustments

Dylan synopsises his favourite keys to safe, comfortable respectful adjustments:
1) Always Observe
2) Establish a Base
3) Make Contact
4) Commune
5) Go for Bone: Static Aspects then Mobile Aspects
6) Leave Students Independent

Watch Now!

Breath Guided Movement – Part 1

Breath Guided Movement Part 1 - The most critical part of any Ashtanga or Vinyasa practice is how the breath moves the body. Dylan breaks down his most explicit and transformative teaching in detail. With this approach, one's regular asana practice becomes more sustainable, even approaching effortlessness!

Watch Now!

Setting up the Forwards Bends

Setting up the Forwards Bends - LETŚ CHANGE THIS ONE!

Watch Now!

Prasārita Pādottānāsana

Prasārita Pādottānāsana - Explore the exact detail of tricky vinyasa and find full benefit in these important postures.

Watch Now!

Fundamentals of Flow I: Ashtanga Breathing

Another truly in-depth breakdown of how one might use breath to deeply practice Ashtanga Yoga.
This is part one of the three part: Fundamentals of Flow mini-course (2021).

Watch Now!