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Sun Salutation A
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Pādāṅguṣṭhāsana
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Utthita Trikoṇāsana
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Setting up the Forwards Folds of Primary Series
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Prasārita Pādottānāsana
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Utthita Pārśvakoṇāsana
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Fundamentals of Flow I: Ashtanga Breathing
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Fundamentals of Flow II: Breathing Tutorial 2
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Fundamentals of Flow III: Breathing into Sun Salutation A
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Breath Guided Movement – Part 1
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Breath Guided Movement – Part 2
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Finding Samasthitihi
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Grounding Through The Roots
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Mahout Meditation in Kruger Park
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Shabda Meditation in Kruger Park
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Ākāśa
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The History and Evolution of Indian Yoga Philosophies
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Adjustments
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Caturaṅga is Samasthitih
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Practice from the Inside Out
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Setting up Backbends of Intermediate
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Pārśvottānāsana
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