Yoga LAB

Setting up the Forwards Folds - Dylan takes a deep detailed look at how the vinyasa count can be used as a reminder of mindfulness, patience and restraint throughout Roga Chikitsa, Ashtanga's Primary Series.

Setting up Backbends of Intermediate - Let us explore how spinal extension can be approached. As always, the ways that we set up the basics will deeply influence our long-term health and progress.

Grounding Through The Roots - An essential look at hand and foot position and how to maintain healthy safe rooting. But not merely physical, this approach plays a role in keeping us grounded as practitioners in a bustling world today.

Practice from the Inside Out - From time immemorial, sages have cautioned against letting our awareness be drawn out by the seemingly external phenomena. Allow your daily practice to be a sanctuary for your own internal experience - and practice from that plane of inner wisdom.

Caturaṅga is Samasthitiḥ - A simple and detailed approach to aligning efficient Caturaṅga Daṇḍāsana -- for health and help in all the hand balance that is yet to arrive!