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Categories
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Asana Tutorial
Sun Salutation A
Sun Salutation A - Here's a sensible approach to constructing Downward Facing Dog, Upward Facing Dog and Chaturanga Dandasana. We also learn how to connect the basics through mindful transitions. We're not simply learning posture... but observing Surya Namaskara as a miniature practice, complete within itself!
Pādāṅguṣṭhāsana
Pādāṅguṣṭhāsana Pādahastāsana - Our fundamental standing asana begin here. These seemingly straight-forward postures offer plenty of complexity, depending on what you are looking for and how you aim to get there!
Utthita Trikoṇāsana
Utthita Trikoṇāsana - These fundamental asana are for everyone. Join Dylan as he explores some ways to best appreciate the poses and their respective vinyasa - as well as some common misalignments.
Ashtanga Technique
Fundamentals of Flow I: Ashtanga Breathing
Another truly in-depth breakdown of how one might use breath to deeply practice Ashtanga Yoga.
This is part one of the three part: Fundamentals of Flow mini-course (2021).
Fundamentals of Flow II: Breathing Tutorial 2
Continuing the in-depth breakdown of how breath works when deeply practicing Ashtanga Yoga.
This is part two of the three part: Fundamentals of Flow mini-course (2021).
Fundamentals of Flow III: Breathing into Sun Salutation A
Continuing the in-depth breakdown of how breath works when deeply practicing Ashtanga Yoga, here we learn Surya Namaskara A.
This is part three of the Fundamentals of Flow mini-course (2021).
Sitting Practices
Mahout Meditation in Kruger Park
Mahout Meditation in Kruger Park - Drawn from the 7th Century Vijñāna Bhairava, Dylan presents a very approachable way to center for meditation -- from an amazing landscape!
Shabda Meditation in Kruger Park
Shabda Meditation in Kruger Park - Listen! Your sense experience of shabda might be the bridge to a recpetive, non-judgmental mind state!
Ākāśa
Ākāśa - A vast exploration through the Cosmos within us.
Practices such as these are pointed towards in the Vijñāna Bhairava, a seminal 7th Century Tantric text from North India.
Lecture & Discussion
The History and Evolution of Indian Yoga Philosophies
A comprehensive and approachable timeline of how yoga evolved - from Vedas through the breakthroughs of Tantra into Hatha Yoga of the modern day. Dylan details specific doctrine but also paints with broad strokes. In just one hour, you can get a grasp on thousands of years of Yogic history!
Adjustments
Dylan synopsises his favourite keys to safe, comfortable respectful adjustments:
1) Always Observe
2) Establish a Base
3) Make Contact
4) Commune
5) Go for Bone: Static Aspects then Mobile Aspects
6) Leave Students Independent
The LAB Library is well stocked for you... and growing!
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