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Ashtanga Technique
Fundamentals of Flow I: Ashtanga Breathing
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Fundamentals of Flow II: Breathing Tutorial 2
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Fundamentals of Flow III: Breathing into Sun Salutation A
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Breath Guided Movement – Part 1
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Breath Guided Movement – Part 2
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Finding Samasthitihi
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Grounding Through The Roots
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Caturaṅga is Samasthitih
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Practice from the Inside Out
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