logo
  • Yoga LAB
    • YOGA LAB
      • Yoga LAB
      • Choose Your Plan
    • CATEGORIES
      • Asana Tutorial
      • Ashtanga Technique
      • Sitting Practices
      • Lecture & Discussions
  • Yoga Events
    • Live Teachings
      • Live Teachings
      • Siargao Mysore at Vedya – June 25 – July 31
      • African Yoga Safari – 2026
    • Online Offerings
      • Online Offerings
      • Further Mentorship 24/25
      • Yoga LAB
  • Safari
    • African Yoga Safari – 2026
    • African Yoga Safari – Application Form 2026
  • BIO
  • Donations
  • LOGIN
  • Cart

Asana Tutorial

Sun Salutation A

See More!

Pādāṅguṣṭhāsana

See More!

Utthita Trikoṇāsana

See More!

Setting up the Forwards Folds of Primary Series

See More!

Prasārita Pādottānāsana

See More!

Utthita Pārśvakoṇāsana

See More!

Setting up Backbends of Intermediate

See More!

Pārśvottānāsana

See More!