Course Content
Video: Ashtanga Breathing 101
Dylan gives the absolute breakdown of how *and why* one breathes in Ashtanga. We look at sound, breath management and bandha.
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Video Breathing I
07:29
Fundamentals of Flow I: Ashtanga Breathing
About Lesson
Breathing Fundamentals for Refined, Mindful Ashtanga Yoga: Vinyasa and Bandha