Aug 10 - Sept 28
Exploring the practice and teaching of PRĀṆA within Aṣṭāṅga and the Haṭha Yoga Pradīpikā
8 weeks of Saturday class
Take Home Class weekly
Prāṇāyāma and Meditation Immersion(September 16, 19, 20, 23, 25, 27)
This program combines online and in-person teachings – in Prague!
The Energetics course will focus on grounding students in the long traditions of Haṭha Yoga. We’ll deeply explore bandha, mudrā and prāṇāyāma as well as the relation to āsana.
Our general approach will be to examine some practices from Haṭha Yoga Pradīpikā and practice them in isolation. Then we look to integrate them within our daily sādhana, usually in reference to Aṣṭāṅga.
We will learn the basics of prāṇāyāma as well as the prāṇāyāma sequence taught by Pattabhi Jois.
Students may expect specific focus on Nāḍi Śodhana, Mūla Bandha, Uḍḍīyāna Bandha, Kapālabhāti, Bhastrikā, Bhrāmarī, Nauli, and more.
Each online class will feature a mix of dissecting the Pradīpikā, sitting practices and āsana – vinyāsa work. If a student has to miss a session, they will be able to download the recording and catch up in their own time.
It is possible to study all classes on-demand (download and watch at your own preferred time but we strongly advise to attend at least some classes live as that is your opportunity to ask questions and interact with other students).
What is included?
- Saturday class ONLINE for 8 weeks, 1:45 hours each: 10/8, 17/8, 24/8, 31/8, 7/9, 14/9, 21/9*, 28/9* 12:00 - 13:50 GMT
- Mid-week class (prerecorded, to be watched in your own time) Description, lecture and explanation of a practice, then guided practice that students complete at home.
- Prāṇāyāma and Meditation Intensive* Six classes (3 a week) 7:30 - 9:15 GMT (16, 19, 20, 23, 25, 27/9)
*During Dylan’s stay in Prague, he will teach these classes live, in person at Shala Prague as well as online.
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