Fundamentals of Flow III: Breathing into Sun Salutation A

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Continuing the in-depth breakdown of how breath works when deeply practicing Ashtanga Yoga, here we learn Surya Namaskara A.

This is part three of the Fundamentals of Flow mini-course.

Course Content

Video F of F: Sun Salutation A Tutorial
Continuing the in-depth breakdown of how breath works when deeply practicing Ashtanga Yoga, here we learn Surya Namaskara A. This is part three of the Fundamentals of Flow mini-course.

  • Video Sun Salutation A Tutorial
    12:52