Continuing the in-depth breakdown of how breath works when deeply practicing Ashtanga Yoga, here we learn Surya Namaskara A.
This is part three of the Fundamentals of Flow mini-course.
Course Content
Video F of F: Sun Salutation A Tutorial
Continuing the in-depth breakdown of how breath works when deeply practicing Ashtanga Yoga, here we learn Surya Namaskara A.
This is part three of the Fundamentals of Flow mini-course.