Fundamentals of Flow I: Ashtanga Breathing

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About Course

A truly in-depth breakdown of how one might breath to deeply practice Ashtanga Yoga. This is part one of the three part: Fundamentals of Flow mini-course.

Course Content

Video: Ashtanga Breathing 101
Dylan gives the absolute breakdown of how *and why* one breathes in Ashtanga. We look at sound, breath management and bandha.